UK Health Radio Podcast
UK Health Radio Podcast
41: Catherine Carrigan - Natural Healing Show - Episode 41
41: Catherine Carrigan - Natural Healing Show - Episode 41
41: Catherine Carrigan - Natural Healing Show - Episode 41
Wednesday 4th October 2023
Join Catherine Carrigan and Vanessa Nixon on the Natural Healing Show as they discuss herbal remedies for better sleep and their natural benefits.
52 minutes
Informative
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Get the buttons here!Unlocking the Secrets of Herbal Sleep Remedies with Catherine Carrigan and Vanessa Nixon
Episode Overview
- Understanding the healing power of natural health and the best herbs for sleep
- Insights into the properties and contraindications of specific herbs like passion flower, skullcap, California poppy, and more
- Advantages of using herbs for sleeping over pharmaceutical drugs
- The impact of hormonal changes, stress, and cultural conditioning on women's sleep during phases like menopause
- Valuable perspective on addressing hormonal imbalances and stress to achieve better sleep naturally
The first one, and the one that I think is so important to me is that our bodies were designed to assimilate plants. And so herbs have a particular synergy with our bodies, with our organs, with the way that our bodies run.
Ever struggled to get a good night's sleep and wondered if there's a natural solution? In this episode of the Natural Healing Show on UK Health Radio, host Catherine Carrigan chats with traditional naturopath and author Vanessa Nixon about the incredible world of herbal sleep aids. Vanessa dives into her extensive knowledge, sharing how herbs like passion flower, skullcap, California poppy, chamomile, valerian, hops, and ashwagandha can help you drift off naturally.
She emphasizes the importance of understanding these herbs' properties and working with knowledgeable herbalists to ensure you're using them safely and effectively. The conversation also touches on why herbal remedies can be a better option than pharmaceuticals, exploring the natural synergy between plants and our bodies. Vanessa provides valuable insights into how hormonal changes, stress, and cultural conditioning impact women's sleep, particularly during menopause.
This episode is packed with practical advice and a deep appreciation for the healing power of nature, making it a must-listen for anyone looking to improve their sleep naturally.