UK Health Radio Podcast
UK Health Radio Podcast
41: Her Health and Happiness with Jenni Russell - Episode 41
41: Her Health and Happiness with Jenni Russell - Episode 41
41: Her Health and Happiness with Jenni Russell - Episode 41
Thursday 11th January 2024
Join Jenni Russell on UK Health Radio Podcast as she shares expert tips on female intimate health, from menstruation to menopause, for a fulfilling life.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Jenni Russell's Guide to Female Health and Happiness
Episode Overview
- Jenni shares her insights and secrets on pelvic floor health, menstruation, and menopause
- She discusses the impact of emotional well-being, nutrition, and movement on intimate health
- Jenni guides women towards a pain-free, functional, and fulfilling life at any age
- Her approach fosters unity and understanding among women, empowering them to take control of their intimate health
- Join Jenni on the transformative 60-day journey towards a magical menopause and vibrant well-being
The ultimate treat is to optimize my health. The ultimate treat is to be as sickness free as possible, to be as disease free as possible, to be as functional as possible, to have freedom of movement, wardrobe choice, social interaction, choose to leave work when you want to, choose on your terms.
Ever wondered how to navigate the ups and downs of female health from menstruation to menopause? Jenni Russell, an innovator and author, brings her expertise to the table in this episode of the UK Health Radio Podcast. With a focus on intimate health, Jenni offers practical advice and shares her personal journey, making complex topics accessible and engaging.
She dives into the significance of pelvic floor health, the emotional rollercoaster of hormonal changes, and the power of nutrition and movement in maintaining overall well-being. Jenni’s unique 60-day plan is designed to help women take control of their health, encouraging a pain-free, functional, and fulfilling life at any age. Whether you're dealing with period pains or navigating menopause, Jenni's insights provide a roadmap to better health and happiness.
Tune in for a candid conversation that aims to empower women to harness their strengths and address their weaknesses, all while fostering a sense of unity and understanding.