Bonita Ackerman du Preez
Bonita Ackerman du Preez
#42 Are Your Parents Responsible For Your Trauma?
#42 Are Your Parents Responsible For Your Trauma?
#42 Are Your Parents Responsible For Your Trauma?
Sunday 4th May 2025
Explore how parental conditioning shapes trauma responses and learn how to break free from damaging childhood beliefs with Bonita Ackerman du Preez.
7 minutes
Informative
Hopeful
Compassionate
Engaging
Supportive
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
83 (View all)
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Episode Overview
- Parental conditioning can shape your trauma responses.
- Generational trauma affects DNA expression and future generations.
- Recognising inherited beliefs is key to breaking the cycle.
- Your past influences your story but doesn't define your destiny.
- Practical tools and support are essential for trauma recovery.
"Your past is part of your story, but it doesn't have to be part of your destiny."
Ever wondered if your parents might be responsible for some of your anxiety or stress? In this thought-provoking episode of The Trauma Recovery School, Bonita Ackerman du Preez takes a deep dive into how parental conditioning can shape our trauma responses. She unpacks the influence of childhood experiences on our adult lives, from confidence to fears, and even how we navigate relationships. Bonita explains that while our parents are often our first teachers, their lessons aren't always positive.
If you grew up in a critical or controlling environment, you might still be carrying emotional baggage. But don't worry - this episode isn't about pointing fingers. It's about understanding and breaking free from these inherited patterns. Bonita discusses the concept of generational trauma, explaining how stress and trauma can alter DNA expression, passing down anxiety and emotional struggles to future generations. She shares insights on recognising and reprogramming these inherited beliefs to break the cycle.
With relatable anecdotes and practical advice, Bonita makes the complex topic of trauma recovery accessible and engaging. If you're curious about how your upbringing has shaped who you are today or if you're looking for ways to overcome past conditioning, this episode is a must-listen. Bonita offers hope and practical tools for healing, reminding us that while our past is part of our story, it doesn't have to define our future.
So, are you ready to take control of your narrative?