Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
43 – 10 Tips to Quiet the Mental Noise
43 – 10 Tips to Quiet the Mental Noise
43 – 10 Tips to Quiet the Mental Noise
Friday 22nd December 2017
Discover 10 practical tips to quiet mental noise and boost happiness with Dr. Dawn-Elise 'Doc' Snipes in 'Happiness Isn't Brain Surgery'.
27 minutes
Informative
Empowering
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Educational
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Get the buttons here!10 Ways to Silence the Mental Chatter and Find Joy
Sometimes you're just going to feel discombobulated and in order to even start thinking straight, you need to quiet that monkey mind.
Ever feel like your mind is a whirlwind of thoughts, making it tough to focus on the here and now? You’re not alone. In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes offers 10 practical tips to help you quiet that mental noise and boost your happiness. Dr. Snipes kicks things off by discussing the importance of acknowledging those pesky anxious thoughts and recognizing when negative self-talk creeps in.
It's all about being aware without letting these thoughts take control. She also dives into the benefits of journaling, highlighting how jotting down your thoughts can be a powerful tool for clarity and peace of mind. Gratitude makes an appearance too, as Doc Snipes explains how focusing on what you're thankful for can shift your mindset from chaos to calm.
Exercise isn't just for the body; it's a great way to clear the mind too, and she shares how getting moving can help reduce mental clutter. Mindfulness practices are another key topic, with tips on how to stay present and grounded even when life gets hectic. Plus, Doc Snipes emphasizes the importance of seeking out resources and support when you need it.
By following these tips, you can step out of your comfort zone and start living a more joyful, fulfilling life. Ready to turn down the volume on your mental chatter? Tune in to this episode of 'Happiness Isn't Brain Surgery' with Doc Snipes for practical advice you can start using today.