UK Health Radio Podcast
UK Health Radio Podcast
43: Liz Larson and Bill McKenna - New Life Perspectives - Episode 43
43: Liz Larson and Bill McKenna - New Life Perspectives - Episode 43
43: Liz Larson and Bill McKenna - New Life Perspectives - Episode 43
Wednesday 18th October 2023
Discover Cognitive Movement as an alternative to traditional meditation in this episode of New Life Perspectives. Achieve a calm mind without hours of meditating.
51 minutes
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Get the buttons here!Meditation Myths Busted: Cognitive Movement for a Calmer Mind
Episode Overview
- Liz and Bill challenge the traditional notion of meditation and introduce Cognitive Movement as an alternative
- Discussion on the drawbacks of traditional meditation, such as exclusivity and spiritual elitism
- Introduction of the Essentials program, providing practical sessions for individuals to make positive changes
- Special offer for the Essentials package, empowering listeners to experience the benefits of Cognitive Movement and eliminate cravings
- Exploration of an alternative approach to meditation for achieving a calm, resourceful mind
You don't have to do meditation. You just needed to relax your body and you will get command over it. Now, having said that, you want to take it a step further, which is eliminate this thing in the first place, right? There's a glitch in the nervous system, right? You will stop your thoughts when you completely relax the body until you tense it again. - Bill McKenna
Ever felt like meditation is more of a chore than a path to peace? In this episode of the New Life Perspectives podcast, hosts Liz Larson and Bill McKenna take on the traditional meditation narrative and offer a fresh alternative. They dive into the often-overlooked downsides of conventional meditation practices, such as the time commitment and the feeling of exclusivity that can come with it.
Instead, they introduce Cognitive Movement, a technique that focuses on identifying and relaxing specific tension points in the body to soothe the nervous system and halt negative thoughts. Liz and Bill share practical tips from their Essentials program, designed to help you make these changes on your own. The episode wraps up with a special offer for their Essentials package, giving listeners a chance to experience the benefits of Cognitive Movement firsthand.
If you're looking for a new way to achieve mental clarity and calm without spending hours in meditation, this episode is a must-listen.