Overcoming PTSD
Overcoming PTSD
#43 From “I Can’t” to “I Can”: Rebuilding Self-Belief After Trauma | Recovery Secrets Series
#43 From “I Can’t” to “I Can”: Rebuilding Self-Belief After Trauma | Recovery Secrets Series
#43 From “I Can’t” to “I Can”: Rebuilding Self-Belief After Trauma | Recovery Secrets Series
Wednesday 26th November 2025
Join Brad and Kayleen as they discuss rebuilding self-belief after trauma and moving from 'I can't' to 'I can' in this empowering podcast episode.
48 minutes
Empowering
Inspiring
Encouraging
Hopeful
Authentic
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
190 (View all)
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Get the buttons here!From 'I Can't' to 'I Can': Building Self-Belief After Trauma
Episode Overview
- Belief in oneself is crucial for healing from trauma.
- Reflecting on past successes can reinforce positive self-belief.
- Humour can ease tension and aid recovery.
- Self-advocacy is essential in the healing process.
- Mindset shifts from 'I can't' to 'I can' are transformative.
"You are so capable, no matter what you've been told, no matter what you've been through."
Curious about how others navigate their sobriety journey? Dive into episode #43 of the Overcoming PTSD Podcast, where Brad Schipke and Kayleen Wright tackle the powerful shift from 'I can't' to 'I can.' This episode is all about rebuilding self-belief after trauma and embracing the mindset that you can figure things out, even when the path seems unclear. Brad and Kayleen share personal anecdotes, highlighting how this foundational belief in oneself is crucial for healing and processing past trauma.
They encourage listeners to reflect on moments when they've successfully figured things out, whether big or small, to reinforce this empowering mindset. Through humour and real-life examples, they demonstrate how maintaining a positive outlook can transform one's recovery journey. The episode also touches on the importance of introspection and self-advocacy, urging listeners to be their own champions.
Brad and Kayleen’s engaging discussion offers insights into how belief in oneself can lead to transformative healing, with a focus on practical strategies and mindset shifts. With light-hearted banter and honest reflections, this episode is a beacon of hope for those seeking to rebuild their lives after trauma. Are you ready to move from 'I can't' to 'I can'? Reflect on your journey and see how far you've come!