UK Health Radio Podcast
UK Health Radio Podcast
44: Heal It with Ken D. Foster - Episode 44
44: Heal It with Ken D. Foster - Episode 44
44: Heal It with Ken D. Foster - Episode 44
Tuesday 11th March 2025
Discover practical strategies for managing anger with Dr. JJ Kelly on the UK Health Radio Podcast. Learn how to transform your relationship with this powerful emotion.
42 minutes
Informative
Supportive
Engaging
Hopeful
Honest
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Transforming Anger: Practical Strategies with Dr. JJ Kelly
Episode Overview
- Anger signals when our boundaries are being crossed.
- Expanding your emotional vocabulary can help manage feelings better.
- 'The Anger Wheel' is a tool to name and understand emotions precisely.
- Making mindful choices can reduce reactive behaviour.
- Transforming your relationship with anger leads to a more balanced life.
Anger is an emotion that signals to us that our boundaries are being crossed.
In this episode of the UK Health Radio Podcast, Ken D. Foster dives into the complex world of anger with Dr. JJ Kelly, a licensed clinical psychologist and emotional intelligence skills training expert. Dr. Kelly, known for her punk rock approach to psychotherapy, offers a fresh perspective on understanding and managing anger. The conversation covers a range of topics, from the roots of anger to practical strategies for dealing with it in healthier ways. Dr.
Kelly explains that anger is a natural emotion that signals when our boundaries are being crossed, but it's how we respond to it that makes all the difference. She emphasizes the importance of expanding one's emotional vocabulary to better identify and manage feelings, thus reducing reactive behaviour. Dr. Kelly also introduces the concept of 'The Anger Wheel', a tool designed to help individuals name and understand their emotions more precisely.
By doing so, people can make more mindful choices about their actions, rather than being overwhelmed by their emotions. The episode is packed with practical advice, personal anecdotes, and a touch of humour, making it both informative and engaging. Whether you're struggling with anger yourself or know someone who is, this episode offers valuable insights and tools to help navigate this challenging emotion.
Tune in to learn how you can transform your relationship with anger and lead a more balanced and peaceful life.