Ashlie Sykora Pappas
Ashlie Sykora Pappas
45 - The Gifts of Each Day
45 - The Gifts of Each Day
45 - The Gifts of Each Day
Saturday 28th April 2018
Join Ashlie Pappas for a brief guided meditation to uncover daily miracles and strengthen your recovery journey.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Unwrap Daily Miracles with Ashlie Pappas' Guided Meditation
Being able to wake up, being able to look up at the sky and see the clouds and the sun or the stars and the moon. Finding beauty in nature or beauty in your day-to-day activities, something as simple as brushing your teeth and realizing the miracle that you have teeth to brush or feeling a sensation, and acknowledging that you have the ability to feel that sensation.
Ever feel like the hustle and bustle of life makes you miss out on the little joys? In this episode of 'Naturally Recovered', Ashlie Pappas offers a short meditation designed to help you recognize the gifts and miracles that unfold every day. Ashlie, a transformation coach, gently guides you through a calming session that lasts under nine minutes, making it easy to fit into even the busiest schedule.
The meditation encourages you to find a quiet spot, close your eyes, and take deep breaths, allowing you to let go of any distractions. Picture yourself surrounded by gifts of different sizes, each containing a photograph that brings you joy. These photos symbolize the small yet significant miracles in your life, like a beautiful sunrise, a kind gesture, or simply completing a challenging task. Through this practice, you'll be reminded to appreciate these moments and embrace gratitude.
By focusing on these daily gifts, you can strengthen your faith in your higher power and deepen your recovery journey. This episode is perfect for anyone looking to enhance their spiritual growth while staying sober. Ashlie's soothing voice and practical guidance make it easy to stay present and aware, helping you see the beauty in everyday life. Tune in and let this meditation bring a sense of peace and mindfulness to your day.