UK Health Radio Podcast
UK Health Radio Podcast
47: Natural Healing Show with Catherine Carrigan - Episode 47
47: Natural Healing Show with Catherine Carrigan - Episode 47
47: Natural Healing Show with Catherine Carrigan - Episode 47
Wednesday 15th November 2023
Join Catherine Carrigan and Dr. Greg Hammer as they explore how activating the vagus nerve can reduce stress and promote natural healing.
52 minutes
Transformative
Empowering
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Get the buttons here!Unlocking Stress Relief: Dr. Greg Hammer on the Vagus Nerve's Healing Power
Episode Overview
- Dr. Greg Hammer discusses the impact of chronic stress and the significance of activating the parasympathetic nervous system through the vagus nerve.
- Insights into simple methods like deep breathing and gratitude meditation for stimulating the vagus nerve and promoting natural healing.
- Exploration of the holistic approach to health, encompassing sleep hygiene, exercise, nutrition, supplements, and medication.
- The transformative power of mindfulness and meditation in promoting a sense of calm, well-being, and brain rewiring.
- A reminder of the profound impact of activating the vagus nerve, leading to reduced stress and natural healing at deep levels.
The more we focus on our gratitude, we're rewiring our brains to be more grateful. The more we focus on non-judgment, we're actually training our brains. We're rewiring our brains to be less judgmental, including self-judgment. The sense of calm that we're experiencing is really in part activation of our parasympathetic nervous system.
Feeling overwhelmed by stress? You're not alone, and this episode of The Natural Healing Show might just hold the key to relief. Host Catherine Carrigan sits down with Dr. Greg Hammer, a Stanford University professor and expert on the vagus nerve, to discuss how activating this crucial nerve can lead to profound natural healing. Dr.
Hammer explains how chronic stress impacts our bodies and how simple practices like deep breathing and gratitude meditation can stimulate the vagus nerve, triggering the parasympathetic nervous system to promote relaxation and well-being. But it doesn't stop there. Dr. Hammer dives into a holistic approach to health, emphasizing the importance of good sleep hygiene, regular exercise, balanced nutrition, and even the role of supplements and medication in achieving optimal wellness.
He also highlights the transformative power of mindfulness and meditation in rewiring our brains to foster a sense of calm and reduce stress. This episode is a treasure trove of practical advice for anyone looking to manage stress and improve their overall health naturally. Whether you're new to the concept of the vagus nerve or looking for fresh insights, Dr. Hammer's expertise offers valuable guidance.
Tune in to learn how activating your vagus nerve can be a game-changer for your mental and physical health.