UK Health Radio Podcast
UK Health Radio Podcast
48: Nutrition for Me! with Dora Walsh - Episode 48
48: Nutrition for Me! with Dora Walsh - Episode 48
48: Nutrition for Me! with Dora Walsh - Episode 48
Tuesday 25th February 2025
Discover the impact of ultra-processed foods on your health and learn practical tips to avoid them with nutrition experts Dora Walsh and Jenny Tisci.
41 minutes
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Get the buttons here!The Hidden Dangers of Ultra-Processed Foods with Dora Walsh and Jenny Tisci
Episode Overview
- Ultra-processed foods contain harmful additives that can affect gut health and overall well-being.
- Common additives to avoid include emulsifiers and artificial sweeteners.
- Reading food labels can help you make healthier choices.
- Cooking from scratch doesn't have to be time-consuming or difficult.
- Jenny Tisci offers practical tips and recipes for healthy, UPF-free meals.
If your grandmother wouldn’t recognise it, don’t eat it
Dora Walsh, a registered nutritionist and functional medicine practitioner, is here to help you navigate the often confusing world of nutrition. In this episode of UK Health Radio Podcast, she tackles the hot topic of ultra-processed foods (UPFs) and their impact on our health. Joined by Jenny Tisci, a Sunday Times number one bestselling author and Channel 5 nutritionist, they break down why these foods are so detrimental and how you can avoid them.
They discuss common additives found in UPFs, like emulsifiers and artificial sweeteners, and their negative effects on gut health and overall well-being. Jenny also shares practical tips on how to spot these harmful ingredients on food labels and offers simple, delicious alternatives that won't compromise your health. Whether you're struggling with weight, low immunity, or just want to improve your diet, this episode provides valuable insights and easy-to-follow advice.
Tune in to learn how to make healthier food choices without sacrificing convenience or flavour. It's a must-listen for anyone looking to take control of their health through better nutrition.