48: Nutrition for Me! with Dora Walsh - Episode 48

48: Nutrition for Me! with Dora Walsh - Episode 48

Dora Walsh, a registered nutritionist and functional medicine practitioner, is here to help you navigate the often confusing world of nutrition. In this episode of UK Health Radio Podcast, she tackles the hot topic of ultra-processed foods (UPFs) and their impact on our health. Joined by Jenny Tisci, a Sunday Times number one bestselling author and Channel 5 nutritionist, they break down why these foods are so detrimental and how you can avoid them.

They discuss common additives found in UPFs, like emulsifiers and artificial sweeteners, and their negative effects on gut health and overall well-being. Jenny also shares practical tips on how to spot these harmful ingredients on food labels and offers simple, delicious alternatives that won't compromise your health. Whether you're struggling with weight, low immunity, or just want to improve your diet, this episode provides valuable insights and easy-to-follow advice.

Tune in to learn how to make healthier food choices without sacrificing convenience or flavour. It's a must-listen for anyone looking to take control of their health through better nutrition.