Stephan Neff
Stephan Neff
493 Owen Marcus: Beyond Stress - Transforming Men & Lives Through Emotional Physiology
493 Owen Marcus: Beyond Stress - Transforming Men & Lives Through Emotional Physiology
493 Owen Marcus: Beyond Stress - Transforming Men & Lives Through Emotional Physiology
Monday 4th November 2024
Owen Marcus shares his journey and insights on transforming men's lives through emotional physiology, stress relief, and the power of men's groups.
60 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
583 (View all)
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Get the buttons here!Transforming Lives: Owen Marcus on Emotional Physiology for Men
Episode Overview
- Understanding the connection between chronic stress, trauma, and physical health.
- The importance of creating safe spaces for men to express vulnerability.
- How emotional physiology can lead to profound healing and personal growth.
- Practical advice for improving relationships through better emotional awareness.
- The role of men's groups in providing support and fostering emotional intelligence.
We slow down to relax, we open up to be vulnerable, and we reach out to connect.
Owen Marcus is a man on a mission to transform the lives of men by helping them reconnect with their emotions and bodies. In this episode of 'Steps to Sobriety', Owen shares his 30-year journey from struggling with his own relationships to leading men's groups and developing a groundbreaking approach to emotional physiology. He explains how chronic stress and trauma manifest in our bodies and how understanding this connection can lead to profound healing and personal growth.
Owen's work, featured in major outlets like Men's Health and The New York Times, has garnered praise from leading therapists for its sustainable impact. Through anecdotes and practical advice, he sheds light on the importance of creating safe spaces for men to express vulnerability and support each other. Whether you're looking to improve your relationships or seeking a deeper understanding of stress and trauma, this episode offers valuable insights and actionable steps.
Tune in to discover how slowing down, opening up, and connecting with others can lead to a more fulfilling life.