4 Sober Chicks
4 Sober Chicks
4SoberChicks Episode 10 - Dealing with tough times
4SoberChicks Episode 10 - Dealing with tough times
4SoberChicks Episode 10 - Dealing with tough times
Tuesday 5th July 2022
Listen to the 4 Sober Chicks discuss managing grief, anxiety, and depression in sobriety, with a focus on community support and personal growth.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
4 Sober Chicks
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
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Episodes:
59 (View all)
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Get the buttons here!Facing Life's Storms: 4 Sober Chicks on Staying Strong in Sobriety
Every time you're in that low, low, low point, it's just off, like doesn't feel like you're ever going to get it. If it didn't, if you didn't get through it as well as you thought you were going to retrospect, when you look back on it, you're going to have learned something out of it.
How do you keep your head above water when life gets tough, especially without turning to alcohol? That's the heart of this episode from the '4 Sober Chicks' podcast. Heather, Dana, Lisa, and Meredith open up about their personal battles with grief, anxiety, and depression, sharing how they manage to stay sober through it all. They talk about the raw reality of feeling okay with not being okay and the strength found in a clear mind and heart.
This episode dives into the significance of community and professional support, emphasizing that no one has to face their struggles alone. The hosts also discuss how their recovery tools have evolved over time, underscoring the importance of self-care and personal growth. Meredith shares that every tough experience is a chance to learn and grow. If you're finding sobriety challenging right now, tune in for a dose of hope, practical advice, and a reminder that you're not alone in this journey.