4 Sober Chicks
4 Sober Chicks
4SoberChicks-Recovery Coaching Specialties- Ep 12
4SoberChicks-Recovery Coaching Specialties- Ep 12
4SoberChicks-Recovery Coaching Specialties- Ep 12
Monday 1st August 2022
Join 4SoberChicks as they discuss diverse recovery coaching methods like art therapy, nutrition, and exercise to support sobriety.
46 minutes
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4 Sober Chicks
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Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
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Get the buttons here!Recovery Coaching Unpacked: Insights from 4SoberChicks - Ep 12
Creating art just has this ability to [facilitate understanding]... If we don't do it for ourselves first, there's no way we're going to be able to help others do it for themselves as well.
Ever wondered how recovery coaching can help you on your sobriety journey? In this episode of 4SoberChicks, hosts Heather, Dana, Lisa, and Meredith break down the diverse specialties within recovery coaching. From the healing power of art therapy to the benefits of nutrition and exercise, these four women share their unique approaches to supporting sobriety. Meredith dives into the science behind addiction, explaining how brain function and dopamine circuits influence our behaviors.
The conversation also touches on the mind-body connection and how taking care of your physical health can bolster mental well-being. The hosts offer practical tips for incorporating healthy habits into your daily routine, like eating nutritious foods and staying active. They also tackle the stigma and shame often associated with addiction and mental health, emphasizing the importance of awareness and education.
Whether you're questioning your relationship with alcohol or looking for support in your recovery, this episode is packed with valuable insights and advice. Tune in to discover how different recovery coaching methods can help you achieve lasting sobriety.