4 Sober Chicks
4 Sober Chicks
4SoberChicks- Sobriety and Holiday/events- Ep 14
4SoberChicks- Sobriety and Holiday/events- Ep 14
4SoberChicks- Sobriety and Holiday/events- Ep 14
Monday 29th August 2022
Heather, Dana, Lisa, and Meredith offer tips and personal stories on maintaining sobriety during holidays and events in '4SoberChicks' Ep. 14.
42 minutes
Empowering
Informative
Hopeful
Supportive
Encouraging
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4 Sober Chicks
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Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
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Get the buttons here!Surviving Holidays Sober: Tips from 4SoberChicks
I think that's my biggest takeaway is the boundaries and making sure you get that self-care in, because the vacation is supposed to be restful, you're supposed to have fun, you're supposed to unwind. Don't let other things hinder that and stop it.
Holidays and big events can be a minefield for anyone trying to stay sober, but the women of '4SoberChicks' are here to help. In this episode, Heather, Dana, Lisa, and Meredith dive into their personal experiences with navigating these challenging times without alcohol. They share heartfelt stories and practical advice on how to enjoy celebrations without compromising your sobriety. From setting boundaries to practicing self-care, the hosts cover it all.
They also touch on dealing with unsupportive family and friends, finding alternative social activities, and the importance of creating a solid support system. The episode is packed with tips like choosing non-alcoholic drink options and establishing routines to manage social anxiety. By the end, you'll feel empowered to prioritize your well-being and enjoy holidays and events in a way that supports your recovery journey.
Whether you're new to sobriety or a seasoned veteran, this episode offers valuable insights and encouragement to help you stay on track.