Raven Scott
Raven Scott
5 Phases of Navigating the Emotional Roller Coaster: Holidays with a Narcissistic Family
5 Phases of Navigating the Emotional Roller Coaster: Holidays with a Narcissistic Family
5 Phases of Navigating the Emotional Roller Coaster: Holidays with a Narcissistic Family
Tuesday 2nd January 2024
Empaths navigate holiday chaos with narcissistic family members. Learn self-care, set boundaries, and find peace through Human Design.
Explicit
9 minutes
Empowering
Hopeful
Informative
Healing
Supportive
About this podcast
Author:
Raven Scott
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Innovative Healing Arts
Mindful Recovery
Links:
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Episodes:
365 (View all)
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Get the buttons here!Surviving Holiday Chaos: Empaths and Narcissistic Family Dynamics
Episode Overview
- Explore the emotional journey of empaths during the holidays with a narcissistic family
- Learn how to set boundaries, practise self-care, and thrive in your authentic self with Human Design
- Understand the five phases of the emotional rollercoaster and gain valuable insights from the host's personal experience
- Discover coping mechanisms for each stage, such as relying on Human Design inner authority and displaying resilience
- Join the host's workshop on somatically moving out fear and stress from your body for a transformative healing experience
I hope these tips have been helpful. Make sure to subscribe. Thanks so much for clicking play on your podcast feed. And I hope it was helpful and you could relate that you feel this cycle because I've been feeling this cycle for the last eight years. I'm still trying to master how to emotionally navigate this emotional roller coaster. It's kind of the reality and when you have a narcissist in your life, it is what it is and how can we regulate our emotions and our nervous system. The only thing I can say is go back to listening to yourself, your inner peace and finding compassion for yourself and for the situation.
Holidays can be a whirlwind, especially if you're an empath navigating the emotional storms of a narcissistic family. In this episode, Raven Scott dives into the five emotional phases that empaths often experience during these festive times. From the initial holiday cheer to the inevitable sadness and anger, she breaks down each stage with relatable anecdotes and practical advice.
Drawing from her own eight-year journey with a narcissistic family, Raven shares how understanding your energy blueprint through Human Design can be a game-changer. She emphasizes the importance of self-love, setting boundaries, and emotional regulation. Whether you're dealing with no contact struggles or planning future boundaries, this episode offers a treasure trove of coping mechanisms. Raven's tips on self-care routines and resilience will leave you feeling more prepared to face the holiday chaos.
So, if you're ready to turn your holiday hangover into a time of self-discovery and healing, tune in and take the first step towards reclaiming your peace.