Danish Bashir
Danish Bashir
5 signs Narcissist has destroyed your sleep
5 signs Narcissist has destroyed your sleep
5 signs Narcissist has destroyed your sleep
Saturday 25th May 2024
Discover five signs that narcissistic abuse is affecting your sleep and learn practical tips to improve your rest with Danish Bashir's expert advice.
12 minutes
Informative
Supportive
Compassionate
Healing
Encouraging
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
624 (View all)
Do you want to link to this podcast?
Get the buttons here!5 Signs Narcissistic Abuse is Ruining Your Sleep
Episode Overview
- Chronic sweating at night can indicate unresolved stress.
- Teeth grinding might be a sign of stored trauma.
- Sleeping in protective positions shows a lack of safety.
- Extreme nightmares often reflect deeper issues needing attention.
- Hyper-awareness of surroundings can disrupt restful sleep.
Your nervous system stores the survival stress and it does not let go of it automatically
Ever wondered how narcissistic abuse affects your sleep? In this eye-opening episode, Danish Bashir, a Certified Clinical Trauma Specialist, breaks down five clear signs that your sleep is being disrupted by the stress of a narcissistic relationship. Chronic sweating, teeth grinding, sleeping in a protective position, experiencing extreme nightmares, and hyper-awareness of your environment are all discussed in detail. Danish shares personal anecdotes and practical tips to help you understand these signs and offers remedies to improve your sleep quality.
Danish's approach is both compassionate and practical. He dives into how chronic stress from narcissistic abuse can leave you stuck in a survival state, making restful sleep seem like a distant dream. You'll learn about the importance of creating a calming bedtime routine, exploring different trauma healing modalities like breathing techniques, aromatherapy, and psychosensory therapies such as Havening. These methods aim to soothe your nervous system and help you reclaim peaceful nights.
For those who grind their teeth, Danish introduces the 'fish mouth' exercise, a simple yet effective way to relax facial muscles and release stored trauma. He also highlights the significance of understanding your body's protective mechanisms, like the 'Tyrannosaurus arms' sleeping position, and offers strategies to feel safer and more relaxed. Nightmares are another common issue for survivors of narcissistic abuse. Danish encourages you to process these dreams by identifying their themes and addressing the underlying trauma.
Hyper-awareness of your surroundings can also be a sign of unresolved stress. Danish suggests creating a quiet, dark sleeping environment to minimise disturbances and promote a sense of safety. If you're struggling with sleep due to past trauma, this episode is packed with actionable advice and empathetic support. Danish's insights could be the key to unlocking better sleep and a calmer mind. Tune in to learn how to take the first steps towards healing your sleep patterns.
So, why not give it a listen? Your journey to restful nights might just start here.