dantaub1981
dantaub1981
5 Ways to Decompress when feeling DRAINED!
5 Ways to Decompress when feeling DRAINED!
5 Ways to Decompress when feeling DRAINED!
Thursday 15th September 2022
Feeling drained? Discover five ways to recharge your energy and tackle life's challenges with Patient Zero's advice.
Explicit
30 minutes
Supportive
Encouraging
Informative
Compassionate
Healing
About this podcast
Author:
dantaub1981
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Comedic Journeys
Mindful Recovery
Sexual Stigmas & Myths
Understanding Addiction & Recovery
Links:
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Episodes:
519 (View all)
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Get the buttons here!Recharge Your Batteries: 5 Ways to Combat Feeling Drained
Episode Overview
- Recognise when you're feeling drained and take action.
- Prioritise self-care without guilt or shame.
- Utilise simple methods like napping or meditating to recharge.
- Embrace time off as a necessary part of recovery.
- Find balance between obligations and personal wellness.
"Sometimes you have to look yourself in the mirror and say, look, I need a break."
Feeling like your battery is running low? You're not alone. In this episode of 'Mixture of Variety', host Patient Zero tackles the common feeling of being drained and shares five ways to recharge your batteries. With a blend of humour and heartfelt advice, the podcast offers practical tips for anyone who feels overwhelmed by life's challenges. Whether it's work stress, relationship troubles, or just the general chaos of the world, there's something here for everyone.
Patient Zero shares his own experiences of moving from New York to Florida, a journey that left him feeling utterly exhausted. But instead of wallowing in fatigue, he offers listeners a roadmap to recovery. From taking a nap to skipping a workout, the episode suggests simple yet effective ways to regain your energy. You'll hear about the importance of self-care and how to embrace time off without guilt.
The episode also touches on meditation, yoga, and even the benefits of a good walk to help clear your mind and rejuvenate your spirit. It's all about finding balance and recognising when you need to step back and recharge. So if you're feeling like you're running on empty, this episode might just be the pit stop you need to refuel and get back on track.