Overcoming PTSD
Overcoming PTSD
5 Ways To see The Best In Every Situation | PTSD TV Recovery Workshop
5 Ways To see The Best In Every Situation | PTSD TV Recovery Workshop
5 Ways To see The Best In Every Situation | PTSD TV Recovery Workshop
Thursday 31st October 2019
Discover five powerful questions to help shift your mindset towards positivity with Kayleen and Brad on 'The Overcoming PTSD Podcast'.
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
142 (View all)
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Get the buttons here!Transforming Negativity: 5 Techniques to See the Bright Side
You have to build an unbreakable mindset, and this is really important in that... It's how we react to them that matters most and that matters most on our recovery and our brains, like literally like there's science behind how this actually changes your brain and develops your brain...
Ever feel like you're stuck in a cycle of negativity? In this episode of 'The Overcoming PTSD Podcast', hosts Kayleen Wright and Brad Schipke tackle the challenge of shifting your mindset to see the good in every situation. They understand how easy it is to get trapped in pessimistic thoughts, especially when dealing with PTSD. But they've got five powerful questions to help you break free from that cycle and find the silver lining, no matter how tough things get.
Kayleen and Brad, both survivors of PTSD themselves, share their personal experiences and practical tips for turning negative thoughts into positive ones. From asking 'What's the lesson I can learn from this?' to 'How will this make me stronger?', these questions are designed to help you reframe your thinking and build an unbreakable mindset. Tune in to learn how to apply these techniques daily and start seeing the best in every situation.
It's not just about surviving; it's about thriving and finding new opportunities for growth.