UK Health Radio Podcast
UK Health Radio Podcast
51: Natural Health & Sobriety with Janey Lee Grace - Episode 51
51: Natural Health & Sobriety with Janey Lee Grace - Episode 51
51: Natural Health & Sobriety with Janey Lee Grace - Episode 51
Thursday 7th November 2024
Janey Lee Grace shares her journey to sobriety and holistic living, offering practical advice and inspiration for a healthier lifestyle.
27 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Transform Your Life with Sobriety: Insights from Janey Lee Grace
Episode Overview
- Sobriety can transform your life and improve your overall wellbeing.
- Resilience involves acknowledging personal struggles and being vulnerable.
- Setting boundaries is crucial for managing stress in the workplace.
- HR departments play a key role in supporting employee wellbeing.
- Connecting mind, body, and spirit is essential for holistic health.
Resilience can be actually stopping in the moment and acknowledging what we've been through, having the courage and the vulnerability to talk about it.
Janey Lee Grace, a familiar voice to millions from BBC Radio 2, shares her journey of sobriety and holistic living in this episode of the UK Health Radio Podcast. Known for her vibrant personality and commitment to natural health, Janey delves into the benefits of living alcohol-free and how it has transformed her life.
With five books on holistic living under her belt and a popular natural products recommendation site, 'Imperfectly Natural', Janey brings a wealth of knowledge and experience to the table. She discusses her TEDx talk, 'Sobriety Rocks – Who Knew!', which has inspired many to reconsider their relationship with alcohol. Janey also founded The Sober Club, a platform offering support and inspiration for those looking to improve their health and wellbeing through sobriety.
In this episode, Janey is joined by Joe Permel from Wellness Professionals at Work. They explore the impact of workplace wellbeing on overall health, sharing eye-opening stories about burnout and stress. Joe's insights into the importance of resilience and setting boundaries in the workplace are both practical and inspiring. They also touch on the role of HR departments in supporting employee wellbeing and the need for a more holistic approach to health.
Janey's passion for natural health shines through as she talks about the importance of connecting mind, body, and spirit. She emphasises the need for courage and vulnerability in addressing personal struggles and highlights the transformative power of sobriety. This episode is packed with valuable advice and personal anecdotes that make it a must-listen for anyone interested in improving their health and wellbeing.
If you're looking for inspiration to start your journey towards sobriety or simply want to learn more about holistic living, this episode is for you. Janey's relatable style and genuine enthusiasm make it an engaging and informative listen. Don't miss out on the chance to hear from one of the leading voices in natural health and sobriety.