Stephan Neff
Stephan Neff
514 Reed Davis: Functional Medicine - Decoding Symptoms to Discover Healing Opportunities
514 Reed Davis: Functional Medicine - Decoding Symptoms to Discover Healing Opportunities
514 Reed Davis: Functional Medicine - Decoding Symptoms to Discover Healing Opportunities
Monday 3rd February 2025
Reed Davis discusses the impact of functional medicine on chronic health issues and shares practical tips for natural healing and wellness.
68 minutes
Informative
Supportive
Engaging
Educational
Honest
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Decoding Health: Reed Davis on Functional Medicine and Wellness
Episode Overview
- Metabolic chaos contributes to chronic health issues.
- H.I.D.D.E.N. acronym: Hormone, Immune, Digestion, Detoxification, Energy production, Nervous system.
- D.R.E.S.S. protocol: Diet, Rest, Exercise, Stress reduction, Supplementation.
- Environmental factors play a significant role in health.
- Self-responsibility is key to improving health.
It's not the bug, it's the host. When you're a weak host because of stress, now you've got those things.
Ever wondered why, despite all the health information out there, people seem to be getting sicker? In this episode of 'Steps To Sobriety', Stephan Neff sits down with Reed Davis, a functional medicine practitioner, to decode the mysteries behind chronic health issues. Reed shares his journey from environmental law to becoming a health coach, and how his experiences led him to develop the Functional Diagnostic Nutrition (FDN) approach. You'll hear about the H.I.D.D.E.N.
acronym, which stands for Hormone, Immune, Digestion, Detoxification, Energy production, and Nervous system - key areas often overlooked in traditional medicine. Reed passionately discusses how metabolic chaos and environmental factors contribute to our declining health and offers practical advice on how to regain control through diet, rest, exercise, stress reduction, and supplementation (D.R.E.S.S.). He emphasises the importance of self-responsibility in health and how small, consistent changes can lead to significant improvements.
This episode is packed with insights that could change your perspective on health and wellness. So, if you're curious about how to optimise your health naturally, this conversation is a must-listen.