Vanessa Persephone
Vanessa Persephone
52. the missing link to feeling safe in your body w/ dr. seher
52. the missing link to feeling safe in your body w/ dr. seher
52. the missing link to feeling safe in your body w/ dr. seher
Wednesday 21st January 2026
Explore pelvic floor health with Dr. Seher and Vanessa Persephone. Discover how to feel safer and more at home in your body.
Explicit
52 minutes
Inspiring
Informative
Supportive
Eye-opening
Compassionate
About this podcast
Author:
Vanessa Persephone
Overview:
Categories:
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Mindful Recovery
Healing Relationships
Links:
Visit site
Episodes:
52 (View all)
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Get the buttons here!Finding Comfort in Your Body with Dr. Seher
Episode Overview
- Understanding the pelvic floor's role in overall health.
- Overcoming societal shame associated with pelvic health.
- Practical breathing exercises to connect with your body.
- The importance of seeking professional guidance for pelvic issues.
- Relaxation over kegels for effective pelvic floor therapy.
Women always empower other women. Having a girlie that empowers you goes really far.
What drives someone to embark on a journey of pelvic floor health? In this engaging episode of Angels Anonymous, Vanessa Persephone chats with Dr. Seher, a dedicated pelvic floor therapist, who shares her transformative journey from a general physical therapist to a specialist in pelvic health. This episode is packed with eye-opening discussions about the often-overlooked pelvic floor and its profound impact on our overall well-being. Dr.
Seher opens up about her initial fears and the cultural barriers she faced in becoming certified in pelvic health, highlighting the importance of overcoming personal and societal taboos. With a light-hearted approach, she explains how the pelvic floor is linked to various aspects of health, from core strength and bladder function to sexual health and emotional well-being. Vanessa and Dr.
Seher delve into how societal norms have instilled shame around this vital part of the body and the journey towards breaking these barriers. Listeners are treated to practical advice on how to connect with their pelvic floor through simple breathing exercises and the importance of seeking professional guidance when needed. The episode also touches on common misconceptions about pelvic health, such as the overemphasis on kegels, and offers insights into how relaxation and awareness can lead to healing.
Whether you're curious about pelvic health or seeking ways to feel more at home in your body, this episode offers a compassionate and supportive space for exploration. So, are you ready to embrace a new level of comfort with your body?