James Leonard & Timmy Long
James Leonard & Timmy Long
#54 Fiona Brennan talks to us about positivity, neuro plasticity and hypnotherapy. She is a the author of best selling book The Positive Habit
#54 Fiona Brennan talks to us about positivity, neuro plasticity and hypnotherapy. She is a the author of best selling book The Positive Habit
#54 Fiona Brennan talks to us about positivity, neuro plasticity and hypnotherapy. She is a the author of best selling book The Positive Habit
Thursday 17th June 2021
Fiona Brennan talks about hypnotherapy, positivity, and neuroplasticity on 'The Two Norries Podcast' with James Leonard and Timmy Long.
55 minutes
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Get the buttons here!Fiona Brennan on Hypnotherapy, Positivity, and Rewiring Your Brain
Ultimately, I believe that we have to be, especially in a society and the conditioning, where there's a lot of shame, there's a lot of guilt in our sort of collective consciousness, if you like, and we need to really work together to overcome that and that we can put our heads up high and say, yes, I do love myself, I love myself because I love you, and I love you in a sense that we're all connected.
Ever wondered how you can reshape your brain to think more positively? In this episode of 'The Two Norries Podcast', hosts James Leonard and Timmy Long chat with Fiona Brennan, a clinical hypnotherapist and best-selling author. Brennan, known for her book 'The Positive Habit', dives into the fascinating world of hypnotherapy and neuroplasticity, revealing how these tools can help you develop positive habits and shed the negative ones.
Brennan shares how hypnotherapy can uncover and address limiting beliefs that hold us back. She explains the concept of neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, which is crucial for building new habits. The conversation also touches on emotional intelligence and transactional analysis, offering practical advice for fostering healthier relationships with yourself and others. The episode doesn't shy away from tough topics like intergenerational shame.
Brennan discusses how understanding our parents' perspectives can help break harmful cycles. She also provides strategies for managing social anxiety, previewing her upcoming public speaking webinar designed to help individuals feel more at ease in social situations. Whether you're curious about hypnotherapy, looking to boost your emotional intelligence, or seeking ways to overcome social anxiety, this episode offers a treasure trove of insights. Fiona Brennan's approach is both practical and compassionate, making complex psychological concepts accessible and actionable.