UK Health Radio Podcast
UK Health Radio Podcast
55: Nutrition for Me! with Dora Walsh - Episode 55
55: Nutrition for Me! with Dora Walsh - Episode 55
55: Nutrition for Me! with Dora Walsh - Episode 55
Tuesday 10th June 2025
Discover how nutritionist Dora Walsh shares tips for finding balance amidst life's chaos in this engaging podcast episode.
47 minutes
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Get the buttons here!Finding Balance in Chaos: Tips from Nutritionist Dora Walsh
Episode Overview
- Achieving balance is about small steps, not perfection.
- Community and connection can enhance well-being.
- Nutritional supplements may support menopause symptoms.
- Breathing techniques can help manage stress.
- Intuitive eating encourages joy in food choices.
Balance is more about taking a breath, about taking a little step back.
In this episode of 'Nutrition for Me', Dora Walsh, a registered nutritionist and functional medicine practitioner, takes centre stage to discuss the art of finding balance amidst life's chaos. Joined by Wendy Hill, a nutritional therapist and Revive Active health expert, they explore the importance of balance in our lives and how stress affects us all.
With a sprinkle of humour and warmth, Dora and Wendy delve into the pressures of modern life, from social media's quest for perfection to the challenges of menopause and sleep issues. Wendy shares her insights on the impact of stress and the importance of community and connection. Her anecdotes about visiting her allotment and enjoying coffee with friends highlight the simple joys that contribute to a balanced life.
The conversation touches on how nutritional supplements like Revive Active can support well-being, especially during perimenopause and menopause. Dora emphasises that achieving balance isn't about perfection but rather about taking small steps towards a healthier lifestyle. From breathing techniques to herbal remedies, the episode is packed with practical advice for anyone seeking to improve their health and happiness. So, if you're looking to embrace a more balanced life without losing your mind over Instagram-worthy meals, this episode is a must-listen.
It's a gentle reminder that life is more about enjoying the journey than ticking off tasks on an endless list.