Pennie Anassi
Pennie Anassi
56. All Things OCD Feat. Jenna Overbaugh (Therapist & Clinical Marketing Director at @treatmyocd)
56. All Things OCD Feat. Jenna Overbaugh (Therapist & Clinical Marketing Director at @treatmyocd)
56. All Things OCD Feat. Jenna Overbaugh (Therapist & Clinical Marketing Director at @treatmyocd)
Friday 11th March 2022
Join Jenna Overbaugh as she discusses OCD, anxiety, and managing intrusive thoughts with Pennie Anassi on 'Pennie For Your Thoughts'.
Explicit
61 minutes
Informative
Empowering
Supportive
Thought-provoking
Raw
About this podcast
Author:
Pennie Anassi
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
74 (View all)
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Get the buttons here!Understanding OCD: A Deep Dive with Jenna Overbaugh
You're demonstrating the key here, which is that everyone... experiences these intrusive thoughts... There's always going to be maybe some avoidance, right, there's always going to be something.
Ever wondered what it’s really like to live with OCD? This episode of 'Pennie For Your Thoughts' offers an eye-opening conversation with Jenna Overbaugh, a therapist who specializes in OCD, anxiety, and postpartum issues. Jenna brings her wealth of knowledge to the table, breaking down the complexities of Obsessive-Compulsive Disorder in a way that's both accessible and deeply informative.
She discusses the various forms of OCD, such as Pure-O and relationship OCD, and provides practical advice on managing anxiety and intrusive thoughts through exposure therapy and other evidence-based techniques. Jenna also highlights the importance of challenging false beliefs and building effective coping strategies. Throughout the chat, both Jenna and Pennie share personal stories and insights, making this episode not just educational but also relatable.
Whether you're dealing with OCD yourself, know someone who is, or are simply curious about mental health, this episode offers valuable perspectives and support.