57: The Relaxback UK Show with Mike Dilke - Episode 5757: The Relaxback UK Show with Mike Dilke - Episode 57
UK Health Radio Podcast
Explore how gut health impacts your overall well-being with expert insights from Dr. Amrita Vijay and Emma Cannings on The Relax Back UK Show.
48:13•28 Jan 2024
Gut Health: The Unsung Hero of Your Well-being with Mike Dilke
Episode Overview
- Dr. Amrita Vijay sheds light on the importance of a healthy gut microbiome and its impact on overall well-being
- Emma Cannings discusses the supplement industry and advocates for a balanced approach to supplements
- Insights into the significance of stomach acid on digestion and the role of supplements in promoting gut health
- The hosts engage in a thought-provoking discussion, emphasizing the importance of gut health in maintaining overall well-being
“Your gut is actually the home of your immune system. So 70% of your immune system actually resides in your gut. In addition to that, there is more and more evidence coming out these days that the gut and the brain are actually quite linked to each other. So your gut and the brain are best friends, as you can call it. And the connection is mainly via what is known as the gut brain axis. And maintaining a good gut health can actually improve your mood and improve your mental health. So if you think about it, the things that are actually”
Ever thought about how your gut might be the silent guardian of your overall health? In this episode of The Relax Back UK Show, Mike Dilke sits down with Dr. Amrita Vijay from the University of Nottingham and Emma Cannings from Theranordic to unravel the mysteries of gut health. Dr. Vijay dives into the world of gut microbiomes, explaining their crucial role in boosting your immune system and mental health.
She breaks down how certain dietary fibers serve as the perfect fuel for these tiny gut residents, making a compelling case for why you should care about what goes into your stomach. Emma Cannings adds another layer to the conversation by shedding light on the supplement industry. She stresses the importance of understanding your gut health before diving into the world of supplements.
From the impact of stomach acid on digestion to the benefits of a balanced approach to dietary supplements, Emma provides practical advice that’s easy to digest. This episode is packed with valuable insights and practical tips, making it a must-listen for anyone looking to improve their well-being from the inside out.
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