UK Health Radio Podcast
UK Health Radio Podcast
58: The Therapy Suite with Gavin J - Episode 58
58: The Therapy Suite with Gavin J - Episode 58
58: The Therapy Suite with Gavin J - Episode 58
Friday 19th April 2024
Florence shares insights on loneliness, mental health, and building connections in this engaging episode of The Therapy Suite with Gavin J on UK Health Radio.
43 minutes
Informative
Empowering
Supportive
Inspiring
Transformative
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Loneliness Unmasked: Florence's Insights on Connection and Healing
Episode Overview
- Learn the difference between being alone and feeling lonely
- Understand the impact of loneliness on mental and physical health
- Discover practical tips to combat loneliness
- Explore the benefits of human connections
- Uncover the transformative power of retreats
Being alone is a physical state while being lonely is an emotional state. It's a disconnection between yourself and the people around you.
Loneliness can feel like a heavy weight, but what if you could turn it into an opportunity for growth and connection? In this episode of The Therapy Suite with Gavin J on UK Health Radio, Florence, a seasoned yoga retreat organiser, returns to the show to share her profound experiences and thoughts on loneliness. She dives into the subtle difference between simply being alone and feeling lonely, offering a fresh perspective that many of us might not have considered.
Florence talks about the deep impact loneliness can have on both our mental and physical health, drawing from her own life and the stories of those she's helped through her retreats. But it's not all about the problem; Florence also brings practical advice on how to combat loneliness. She suggests ways to foster healthy interactions and build meaningful connections with others.
This episode is a heartfelt exploration of human connection and the transformative power of retreats, perfect for anyone feeling isolated or looking to strengthen their social bonds. Gavin J's empathetic interviewing style makes the conversation flow naturally, ensuring listeners feel understood and supported. Whether you're struggling with loneliness yourself or supporting someone who is, this episode offers valuable insights and actionable tips to help you navigate through it.