UK Health Radio Podcast
UK Health Radio Podcast
58: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 58
58: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 58
58: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 58
Saturday 7th June 2025
Explore nutritional psychiatry with Prof. Dr. Sabrina Leal-Garcia on 'WE EMPOWER' – learn how food affects mental health.
52 minutes
Informative
Inspiring
Supportive
Educational
Hopeful
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Unlocking Mental Health: The Power of Nutrition
Episode Overview
- Diversity in diet is crucial for mental health.
- Gut-brain axis plays a significant role in emotional well-being.
- Bridging disciplines leads to holistic health care.
- Empowering women can lead to societal breakthroughs.
- Emotional eating is influenced by relationships and self-perception.
"It's often not about single foods, it's about the diversity of foods."
In this episode of 'WE EMPOWER' on UK Health Radio, Prof. Dr. Anabel Ternès von Hattburg dives into the fascinating world of nutritional psychiatry with guest Prof. Dr. Sabrina Leal-Garcia. If you've ever wondered how what you eat can affect your mental health, this is the episode for you. Prof. Dr. Leal-Garcia, a pioneer in the field, shares her journey from a small town in Austria to becoming one of Europe's leading experts in nutritional psychiatry.
She discusses the gut-brain axis and the importance of diversity in our diet, not just focusing on superfoods but embracing a wide range of nutrients for a healthy mind and body. The conversation takes a personal turn as Prof. Dr. Leal-Garcia reflects on her childhood experiences that sparked her interest in medicine and science. Her insights into how our emotions and relationships can influence our eating habits are both enlightening and relatable.
The episode also touches on the societal challenges faced by women and how empowering them can lead to significant breakthroughs in various fields. With discussions on self-development, mental health, and women's roles in society, this episode is not just informative but also inspiring. You'll learn about the interconnectedness of body systems and why bridging disciplines is crucial for holistic health care.
So if you're curious about how nutrition can play a role in mental well-being, or if you're looking for motivation to embrace your strengths, tune in to 'WE EMPOWER' and discover how you can make positive changes in your life.