UK Health Radio Podcast
UK Health Radio Podcast
58: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 58
58: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 58
58: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 58
Saturday 7th June 2025
Prof. Dr. Sabrina Leal-Garcia discusses nutritional psychiatry's role in mental health and the gut-brain connection.
52 minutes
Informative
Hopeful
Educational
Supportive
Engaging
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Get the buttons here!Unlocking Mental Health Through Nutrition with Prof. Dr. Sabrina Leal-Garcia
Episode Overview
- Nutritional psychiatry bridges disciplines for holistic healing.
- Diet diversity is crucial for mental well-being.
- Understanding emotional eating can improve mental health.
- Future aims include integrating nutrition into psychiatric care.
- Personal growth often involves overcoming early life challenges.
It's often not about single foods; it's about the diversity of foods.
In this episode of 'We Empower!' on UK Health Radio, Prof. Dr. Anabel Ternès von Hattburg takes centre stage, exploring the fascinating intersection of nutrition, psychiatry, and personal growth. With guest Prof. Dr. Sabrina Leal-Garcia, a leading voice in nutritional psychiatry, the conversation dives into how food affects mental health and the gut-brain connection. Prof. Dr.
Leal-Garcia shares her journey from a small town in Austria to becoming a pioneer in her field, discussing the challenges she faced and the breakthroughs she achieved along the way. The episode highlights the importance of bridging different disciplines in medicine, emphasising that healing isn't just about medication but involves understanding the interconnectedness of our body systems.
You'll hear about the significance of diversity in diet and its impact on mental well-being, alongside practical advice for those struggling with emotional eating. As Prof. Dr. Leal-Garcia explains, it's not just about what you eat but how and why you eat it. The episode wraps up with reflections on the future of nutritional psychiatry and its potential to transform psychiatric care. With light-hearted anecdotes and deep insights, this episode promises to be both educational and inspiring.
Whether you're curious about nutritional psychiatry or looking for motivation to embrace a healthier lifestyle, there's something here for everyone.