UK Health Radio Podcast
UK Health Radio Podcast
58: Stoma4Life with Raphaela Reeb - Episode 58
58: Stoma4Life with Raphaela Reeb - Episode 58
58: Stoma4Life with Raphaela Reeb - Episode 58
Tuesday 24th February 2026
Explore self-care beyond performance with Raphaela Reeb and Danielle Sachs. Learn to listen to your body and nurture your mind.
46 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Redefining Self-Care: Insights from Raphaela Reeb & Danielle Sachs
Episode Overview
- Self-care should not be another performance metric; it’s about introspection.
- Listening to your body's signals is crucial for overall well-being.
- Small, consistent self-care actions can lead to significant improvements.
- Understanding stress can transform how we approach challenges.
- True wealth includes emotional and physical health, not just financial success.
Self-care has a trap. It's again that society is pushing us again into performance. And that is the opposite of self-care.
What does self-care truly mean when life throws unexpected challenges your way? This episode of the UK Health Radio Podcast, hosted by Raphaela Reeb, tackles this question head-on with guest Danielle Sachs, an international life strategist and stress expert. Together, they explore the intricate relationship between self-care, stress, and the mind-body connection. Raphaela shares her personal journey with bowel cancer and living with a stoma, highlighting the importance of listening to one's gut—both literally and metaphorically.
Danielle brings her wealth of experience to the table, discussing how self-care is often misconstrued as another performance metric in our busy lives. Instead, she argues for a more introspective approach, one that honours the signals our bodies send us. Whether it's the burnout epidemic or the societal pressures that push us to ignore our needs, Danielle offers a refreshing perspective on prioritising self-care as a foundational practice rather than an indulgence.
The conversation dives into practical strategies for stress management and self-care, emphasising small, consistent actions that compound over time. From taking a simple walk to maintaining a gratitude journal, these practices are designed to foster resilience and clarity. The episode is a heartfelt call to action for anyone feeling overwhelmed by life's demands to pause, reflect, and invest in their own well-being. So, are you ready to redefine what self-care means for you and start filling your true wealth accounts?
Tune in for an inspiring discussion that might just change how you view your own health journey.