UK Health Radio Podcast
UK Health Radio Podcast
59: There’s A Walk For That with Harriet Thomas - Episode 7
59: There’s A Walk For That with Harriet Thomas - Episode 7
59: There’s A Walk For That with Harriet Thomas - Episode 7
Tuesday 21st October 2025
Join Harriet Thomas as she explores how walking and breathwork can transform your health and well-being with guest Lillian Larty.
33 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Finding Wellness Through Walking with Harriet Thomas
Episode Overview
- Walking can be a transformative daily habit for improving health and well-being.
- Movement should be integrated into daily life rather than being a separate task.
- Breathwork is a powerful tool for managing stress and promoting relaxation.
- Midlife fitness focuses on holistic health rather than just physical appearance.
- Incorporating small exercises into daily routines can enhance vitality.
"We do not stop exercising because we grow old. We grow old because we stop exercising."
How do individuals turn their lives around after facing health challenges? Harriet Thomas invites listeners to explore the transformative power of walking in her podcast 'There's A Walk For That'. Joined by Lillian Larty, a seasoned de-stress and wellness coach, they delve into the significance of walking and breathing as essential components of a healthy lifestyle, especially as we age.
Harriet and Lillian share personal stories and practical tips on how integrating simple walking routines can combat the sedentary lifestyle many of us lead today. They discuss the importance of movement, not just for physical fitness, but as a holistic approach to maintaining emotional and mental well-being. Lillian shares her journey from the high-impact fitness culture of the past to embracing a more balanced, holistic lifestyle that emphasises daily movement and breathwork.
The episode also tackles the growing issue of burnout, even among fitness professionals, and how simple practices like walking and mindful breathing can help restore vitality and calm in our hectic lives. As you listen, you'll find yourself contemplating how small changes in your daily routine can lead to significant improvements in your overall health and happiness. So, what's one small, doable morning practice that supports vitality in midlife?
Perhaps it's time to lace up those walking shoes and find out.