6: Kino MacGregor - Seek Up - The Yoga Inspiration Show - Episode 66: Kino MacGregor - Seek Up - The Yoga Inspiration Show - Episode 6
UK Health Radio Podcast
Kino MacGregor shares her journey with Ashtanga yoga and offers tips for a happier, more peaceful life.
50:44•23 Jan 2023
Kino MacGregor's Yoga Wisdom for a Joyful Life
“The thesis behind accessible ashtanga is to address the question of accessibility from the intersections of social justice.”
What if the secret to a happier, more peaceful life was as simple as rolling out a yoga mat? In this episode of the UK Health Radio Podcast, renowned yoga teacher Kino MacGregor shares her journey and wisdom on living a joyful and loving life. With guest Adam Keen, Kino reflects on how the pandemic has shifted perspectives on teaching large yoga classes and the importance of inner work.
She opens up about her struggles with depression and how Ashtanga yoga became her anchor. Kino also discusses her latest book, 'Accessible Ashtanga', which explores making yoga inclusive and accessible, addressing social justice issues within the practice. Whether you're a seasoned yogi or just curious about the benefits of yoga, Kino's insights offer valuable takeaways for everyone. Tune in to hear her inspiring story and practical tips for integrating yoga into your daily life.
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