Break Free: Six Steps to Overcome Stagnation and Achieve Your Dreams
Remember, you are most likely willing to change things if you're doing all those five steps.
Ever feel like you're running in place, getting nowhere fast? Ames Sabellano, a seasoned life coach and therapist, knows that feeling all too well. In this episode of 'Mind, Soul, Body Wellness With Ames', she shares six practical steps to help you break free from stagnation and start manifesting your goals. Ames dives into the nitty-gritty of identifying what's holding you back and how to tackle it head-on.
She encourages listeners to break down their goals into bite-sized pieces, making them easier to achieve and less daunting. By taking consistent action, you can overcome fear and mental exhaustion, two major roadblocks on the path to success. Ames also highlights the power of visualizing your goals and the importance of taking time to unwind and rejuvenate.
With the end of the year approaching, there's no better time to set new goals and take those first steps toward a more fulfilling life. Tune in and let Ames guide you through this transformative journey.