David Boyle
David Boyle
6 Years 37 days - Greasin the Groove
6 Years 37 days - Greasin the Groove
6 Years 37 days - Greasin the Groove
Thursday 19th June 2025
Join comedian David Boyle as he tackles back pain with humour and determination, focusing on mobility over muscle in this engaging episode.
Explicit
8 minutes
Entertaining
Honest
Supportive
Engaging
Informative
About this podcast
Author:
David Boyle
Overview:
Categories:
Sobriety in Everyday Life
Comedic Journeys
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
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Episodes:
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Get the buttons here!Stretching to Sanity: David Boyle's Quest for Mobility
Episode Overview
- David Boyle shares his struggle with lower back pain.
- Emphasises the importance of flexibility over muscle mass.
- Introduces 'Greasing the Groove' for gradual strength building.
- Highlights humorous aspects of dealing with physical discomfort.
- Encourages proactive approaches to maintaining mobility.
"If you can't bend down to put a sock on, then what's the point of having muscle?"
David Boyle, the comedian behind 'I'm Quitting Alcohol', takes listeners on a journey through his latest battle - not with alcohol this time, but with a pesky lower back twinge. In this episode, Boyle shares his amusing yet relatable struggle with mobility issues that have been bugging him for months. His solution? A cocktail of stretches, squats, lunges, and planks to get his groove back. Boyle's candid approach to addressing physical discomfort is both entertaining and enlightening.
He dives into the importance of maintaining mobility over muscle, highlighting how life's simple tasks can become monumental challenges when flexibility is compromised. Through humorous anecdotes, Boyle paints a picture of a man determined to reclaim his ability to bend over without pain. His newfound focus on 'Greasing the Groove' - a concept inspired by a Russian kettlebell enthusiast - involves sneaking in exercises like pull-ups throughout the day to build strength gradually.
The episode is a light-hearted yet sincere exploration of prioritising functional movement and strength as one ages. Boyle's reflections on his weight, his boots, and his driving habits add layers of humour to his narrative, making it both engaging and relatable. If you're someone who's ever groaned at the thought of stretching or faced the frustration of a nagging injury, this episode might just be your cup of tea.
Dive in for a laugh and maybe even a few practical tips on staying mobile.