UK Health Radio Podcast
UK Health Radio Podcast
60: Sleep Science Today with Andrew Colsky - Episode 60
60: Sleep Science Today with Andrew Colsky - Episode 60
60: Sleep Science Today with Andrew Colsky - Episode 60
Tuesday 28th October 2025
Explore how sleeping separately can improve relationships and health with insights from Jennifer Adams and Andrew Kolsky.
47 minutes
Informative
Inspiring
Hopeful
Encouraging
Authentic
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Rethinking Relationship Sleep: The Case for 'Sleep Divorce'
Episode Overview
- Sleeping separately can improve relationship quality and individual health.
- Communication is key when discussing separate sleeping arrangements.
- Social stigma often discourages couples from considering sleep divorce.
- Many celebrities have adopted separate sleeping arrangements.
- Understanding personal sleep needs can lead to better rest and relationship satisfaction.
"Choosing where you sleep is a practical decision overloaded with emotion and social stigma."
How do individuals find strength in their journey to sobriety? This episode of the UK Health Radio Podcast offers a fresh perspective on the sleep challenges that can arise in relationships. Host Andrew Kolsky is joined by Jennifer Adams, author of 'Sleep Divorce: How to Sleep Apart, Not Fall Apart,' to discuss the unconventional yet practical approach of sleeping separately for better health and relationship quality.
Jennifer shares her personal journey with her husband, who was diagnosed with sleep apnea, and how they navigated societal expectations to prioritise their sleep health. Jennifer's insights are backed by Dr. Neil Stanley's scientific expertise, making a compelling case for why 'sleep divorce' might be the key to a healthier relationship. The conversation touches on the social stigma attached to sleeping apart and how cultural norms have shaped our perceptions of what a 'happy couple' looks like.
Jennifer also provides practical advice for couples considering this option, emphasising the importance of communication and setting up new routines that maintain intimacy. Listeners will find themselves questioning traditional norms as they learn about the various reasons couples choose separate sleeping arrangements—from snoring and temperature differences to the simple need for undisturbed rest. As more celebrities embrace this lifestyle, the narrative around sleep divorce is slowly changing, offering hope for those seeking restful nights without compromising their relationship.
Could sleeping separately be the secret to a stronger relationship? Tune in to explore how this choice could improve both your sleep and your love life.