UK Health Radio Podcast
UK Health Radio Podcast
61: The Healthy Debate Show with Andra Stanoiu - Episode 61
61: The Healthy Debate Show with Andra Stanoiu - Episode 61
61: The Healthy Debate Show with Andra Stanoiu - Episode 61
Friday 30th May 2025
Explore living in the moment with life coach Kerry Rasenberger on The Healthy Debate Show. Discover practical tips for mindfulness and emotional resilience.
42 minutes
Inspiring
Supportive
Compassionate
Informative
Healing
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Peace in the Present: A Journey with Kerry Rasenberger
Episode Overview
- Presence is about returning to the moment, not achieving perfection.
- Small daily habits can significantly improve emotional well-being.
- Gratitude shifts focus from scarcity to abundance.
- Technology requires boundaries to maintain mindfulness.
- Grounding techniques help manage stress and anxiety.
"Presence isn't about perfection. It's about learning to come back over and over to this moment."
In this engaging episode of The Healthy Debate Show, host Belynder Walia sits down with life coach Kerry Rasenberger to explore the art of living in the moment. With a blend of personal stories and professional insights, Kerry shares her expertise on how being present can transform our mental health and emotional well-being. She explains how simple practices like grounding techniques and mindfulness can help us break free from the cycle of anxiety and stress that modern life often imposes.
Kerry's compassionate approach reminds us that presence isn't about perfection but about consistently returning to the now, even when life gets messy. Throughout the episode, Kerry discusses practical ways to cultivate presence, from small daily habits to creating a 'toolbox' of grounding techniques. She emphasises the importance of recognising physical signs of stress and using them as cues to pause and reflect.
With anecdotes from her coaching sessions, Kerry illustrates how these practices can lead to profound changes in how we relate to ourselves and others. This conversation also touches on the impact of technology and social media on our ability to stay present. Kerry offers advice on setting boundaries to reduce distractions and foster genuine connections. She highlights the role of gratitude in shifting our focus from scarcity to abundance, enhancing our capacity to appreciate the present moment.
For anyone feeling overwhelmed by the pace of life, this episode offers a gentle reminder that peace is possible through mindful presence. Whether you're new to mindfulness or looking to deepen your practice, Kerry's insights provide a valuable starting point for embracing the here and now. Ready to discover how small shifts can lead to lasting change?