UK Health Radio Podcast
UK Health Radio Podcast
63: Natural Health & Sobriety with Janey Lee Grace - Episode 63
63: Natural Health & Sobriety with Janey Lee Grace - Episode 63
63: Natural Health & Sobriety with Janey Lee Grace - Episode 63
Thursday 24th April 2025
Janey Lee Grace discusses maintaining sobriety during sunny weather, sharing tips and personal stories with guest Susan from Holos Sober.
41 minutes
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Get the buttons here!Embracing Sunny Days Sober: Tips and Stories with Janey Lee Grace
Episode Overview
- Prepare for sunny weather triggers by creating new, non-alcoholic rituals.
- Explore Family Constellations therapy to address past traumas.
- Embrace new routines and joys in sobriety.
- Plan ahead for sober holidays to avoid temptation.
- Understand that healing involves recognising and letting go of inherited beliefs.
It's not the actual trauma itself or the limiting belief... it's what you made it mean.
Janey Lee Grace is back with another episode of The Natural Health & Sobriety Show on UK Health Radio. In this chatty and insightful episode, Janey is joined by Susan from Holos Sober to discuss the unique challenges and joys of maintaining sobriety, especially during sunny weather. With a mix of personal anecdotes and practical advice, they explore how triggers like sunshine can tempt you back to old habits, and how to navigate these with grace and resilience.
Janey shares her own experiences with Family Constellations, a therapeutic approach that helps address and heal past traumas. This method, she explains, has been life-changing for her, offering new perspectives on deeply rooted beliefs and behaviours. Susan chimes in with her own tips for enjoying holidays without alcohol, including creating new rituals and routines that don't involve drinking. They both agree that preparation is key - from having a plan to avoid triggers to finding joy in non-alcoholic alternatives.
The episode is filled with heartfelt stories and practical advice, making it a must-listen for anyone on their sobriety journey or supporting someone who is. By the end, you'll feel empowered to face sunny days with a clear mind and a joyful heart. Ready to embrace a sober lifestyle? Tune in for inspiration and support from Janey and Susan.