UK Health Radio Podcast
UK Health Radio Podcast
63: The Therapy Suite with Gavin J - Episode 63
63: The Therapy Suite with Gavin J - Episode 63
63: The Therapy Suite with Gavin J - Episode 63
Friday 31st May 2024
Pete Moles shares his journey from depression to success through affirmations, visualizations, and positive habits on the Therapy Suite with Gavin J.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3056 (View all)
Do you want to link to this podcast?
Get the buttons here!Pete Moles' Path to Success: From Depression to Positive Habits
Episode Overview
- Pete shares his journey of battling depression and finding success through positive habits
- The power of affirmations and visualizations in transforming one's mindset
- Importance of consistency and self-discipline in maintaining mental well-being
- Pete's insights on personal development and overcoming challenges in business
- Key takeaways on building a successful business while prioritizing mental health
The way to beat depression is by exercising the discipline muscle within ourselves and doing it consistently.
Ever felt like the weight of the world is too much to bear? In this engaging episode of the Therapy Suite with Gavin J on the UK Health Radio Podcast, Pete Moles opens up about his remarkable journey from battling depression to achieving success through the power of positive habits.
Pete, who helps small businesses grow while maintaining a healthy work-life balance, shares his personal story of starting a business in New Zealand, living with ADHD, and enduring 13 years of clinical depression. His candid recounting of these struggles offers a raw and relatable perspective on mental health. But Pete's story doesn't end there. He talks about the transformative role of affirmations, visualizations, and consistent positive habits like exercise in his recovery.
By setting daily objectives and surrounding himself with positivity, Pete was able to turn his life around. This episode is not just a tale of overcoming adversity but also a testament to the power of self-discipline and personal development. Whether you're struggling with your own mental health or looking for ways to support someone who is, Pete's insights provide valuable lessons on the importance of maintaining a positive mindset and cultivating healthy habits.