UK Health Radio Podcast
UK Health Radio Podcast
63: Nutrition for Me! with Dora Walsh - Episode 63
63: Nutrition for Me! with Dora Walsh - Episode 63
63: Nutrition for Me! with Dora Walsh - Episode 63
Tuesday 28th October 2025
Explore the fasting mimicking diet with Dora Walsh and Leila Gordon for weight loss, longevity, and improved metabolic health.
42 minutes
Informative
Inspiring
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Get the buttons here!Unlocking Health: The Power of the Fasting Mimicking Diet
Episode Overview
- FMD allows eating while mimicking fasting benefits.
- Targets harmful visceral fat without muscle loss.
- Improves insulin sensitivity and metabolic health.
- Suitable for specific health conditions; not for everyone.
- Promotes longevity by triggering autophagy.
"The body is clever; it knows not to use our brain or vital organs. It will start to eat into the visceral fat."
Ever wondered how you can eat and still enjoy the benefits of fasting? This week's episode of UK Health Radio's 'Nutrition for Me!' features Dora Walsh in conversation with Leila Gordon, a registered nutritional therapist and herbalist. They dive into the fascinating topic of the fasting mimicking diet (FMD) and its impressive potential to aid weight loss, improve metabolic health, and even reverse biological age.
Leila shares her personal journey with FMD, initially seeking a metabolic reset during perimenopause, and explains how it can be a game-changer for those struggling with stubborn visceral fat. Leila discusses the science behind FMD, including autophagy—a process where the body cleans out damaged cells to regenerate healthier ones. The diet is cleverly designed to mimic the effects of fasting while still allowing some food intake, thus avoiding muscle loss while targeting harmful visceral fat.
The episode is packed with insights into how FMD can improve insulin sensitivity and support overall longevity. If you're curious about how this diet might fit into your lifestyle, Leila outlines the criteria for who should and shouldn't try FMD, emphasising the importance of individual health conditions. With a touch of humour and plenty of practical advice, this episode is a must-listen for anyone interested in exploring innovative ways to enhance their health and longevity.
So, are you ready to rethink your approach to nutrition and discover if FMD is right for you?