Overcoming PTSD
Overcoming PTSD
#64 Stop Overcomplicating Healing: A Simple System for PTSD Recovery | Recovery Secrets Series
#64 Stop Overcomplicating Healing: A Simple System for PTSD Recovery | Recovery Secrets Series
#64 Stop Overcomplicating Healing: A Simple System for PTSD Recovery | Recovery Secrets Series
Thursday 25th December 2025
Simplify your PTSD recovery with Brad and Kayleen's proven system. Discover how less can be more on your healing journey.
47 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
212 (View all)
Do you want to link to this podcast?
Get the buttons here!Simplifying PTSD Recovery: Brad and Kayleen's Secrets
Episode Overview
- Focus on one key action each day to simplify recovery.
- Understand if a problem is mindset, routine, or processing-related.
- Gain clarity by projecting into the future to identify true priorities.
- Simplifying routines can lead to significant healing.
- Less is often more in the journey to recovery.
"What's the one thing you can do that makes everything else obsolete or unnecessary?"
How do people find hope in the darkest times? Brad Schipke and Kayleen Wright, the dynamic duo behind The Overcoming PTSD Podcast, tackle this question head-on in their latest episode. In 'Stop Overcomplicating Healing: A Simple System for PTSD Recovery,' they break down the overwhelming complexities that trauma survivors often face. Brad shares his personal journey from rock bottom, emphasising the power of simplicity in recovery.
Instead of being bogged down by countless tasks, Brad found solace in focusing on one key action each day. This approach transformed his life, showing that sometimes less is more. Kayleen, a PTSD recovery coach who has walked the walk, joins Brad in exploring how simplifying routines and mindsets can lead to significant healing. They discuss the importance of understanding whether a problem is related to mindset, routines, or processing, providing listeners with a framework to tackle their own challenges.
The episode also highlights the significance of clarity in decision-making. By projecting oneself into the future and identifying what truly matters, individuals can strip away the non-essential and focus on what brings real value. The hosts offer practical advice on how to apply these principles in daily life, making recovery more accessible and less daunting. If you're feeling overwhelmed by your recovery journey, this episode offers a refreshing perspective on how simplifying your approach can lead to profound changes.
What's one area of your life you could simplify today to make room for healing and growth?