UK Health Radio Podcast
UK Health Radio Podcast
65: Inspire Health Podcast with Dr Jason Loken - Episode 65
65: Inspire Health Podcast with Dr Jason Loken - Episode 65
65: Inspire Health Podcast with Dr Jason Loken - Episode 65
Sunday 27th October 2024
Discover how reconnecting with nature can heal emotional wounds and offer profound insights. Join Dr Jason Loken, John Young, and Sarah Fontaine for an inspiring chat.
49 minutes
Inspiring
Informative
Hopeful
Supportive
Healing
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Reconnecting with Nature: Healing Through Deep Connection
Episode Overview
- Creating 'sit areas' for regular nature immersion can help emotional regulation.
- Storytelling and community are essential for deepening our connection to nature.
- Wildlife tracking can be a powerful practice for reconnecting with the natural world.
- Long-distance hiking offers profound opportunities for self-discovery and healing.
- Reconnecting with nature can provide spiritual experiences and a sense of coming home.
I need my tribe. I need to know the people that this is meaningful to.
Ever wondered how nature can play a crucial role in your emotional and physical well-being? In this episode of the Inspire Health Podcast, Dr Jason Loken sits down with John Young and Sarah Fontaine to explore just that. John, an expert mentor, tracker, and author, shares his journey from a childhood deeply connected to nature to becoming a renowned naturalist. He discusses how his upbringing and mentoring by Tom Brown Jr. shaped his profound relationship with the natural world.
Sarah, an energy work practitioner and wildlife tracker, delves into her own experiences of feeling disconnected from nature and how she found her way back through practices like wildlife tracking and sensory integration. The conversation is rich with anecdotes and practical advice on how reconnecting with nature can be a soothing balm for emotional regulation and sensory integration.
John and Sarah talk about the importance of creating 'sit areas'—places where you can regularly immerse yourself in nature, even if it's just your backyard. They also highlight the significance of storytelling and community in deepening our connection to the natural world. For anyone feeling stuck or in need of solutions, this episode offers a treasure trove of wisdom.
From the therapeutic benefits of simply observing birds in your garden to the life-changing impact of long-distance hiking, you'll find plenty of inspiration to kickstart your own journey towards a more nature-connected life. So, why should you tune in? Because this episode is a heartfelt reminder that sometimes the answers we're looking for are as simple as stepping outside and paying attention to the world around us. Ready to reconnect with nature and find your own path to healing?
This episode is your perfect guide.