UK Health Radio Podcast
UK Health Radio Podcast
66: Natural Health & Sobriety with Janey Lee Grace - Episode 66
66: Natural Health & Sobriety with Janey Lee Grace - Episode 66
66: Natural Health & Sobriety with Janey Lee Grace - Episode 66
Thursday 12th June 2025
Join Janey Lee Grace and Dale Pinnock as they explore nutrition's role in sobriety and share practical tips for improving your health.
44 minutes
Informative
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Inspiring
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Get the buttons here!Unlocking Wellness: Nutrition Tips for Sobriety with Janey Lee Grace
Episode Overview
- Whole foods are essential for metabolic health.
- Diet plays a key role in supporting sobriety.
- Fatty acids influence inflammation levels.
- Real food is crucial during alcohol recovery.
- Liver and gut health can be improved through diet.
"We're not passive in this process; we can take steps to improve a situation as long as we have the right kind of guidance."
Janey Lee Grace is back on UK Health Radio, sharing her journey from BBC Radio 2 to the world of holistic living. Known for her TEDx talk 'Sobriety Rocks – Who Knew!', Janey is passionate about helping others find health and happiness without alcohol. This episode brings you a lively chat with Dale Pinnock, the renowned 'medicinal chef', who has spent 30 years in the nutrition industry.
Together, they explore the connection between diet and sobriety, offering practical advice for those looking to improve their wellbeing. Dale shares his own wellness journey, which began with a skin condition that led him to discover the power of nutrition. His story is relatable and inspiring, highlighting the importance of taking charge of your health. You'll learn about the benefits of whole foods, how they can support sobriety, and why they're essential for metabolic health.
Dale also touches on the role of fatty acids in inflammation, providing a fresh perspective on dietary choices. Janey and Dale discuss the challenges faced by those ditching alcohol, emphasising the need for real food during this transition. Their conversation is peppered with humour and practical tips, making it accessible and engaging for anyone interested in improving their lifestyle. They also delve into liver health and gut repair, offering insights into how diet can support these vital organs.
If you're curious about how nutrition can enhance your sobriety journey, this episode is a must-listen. Janey and Dale's blend of expertise and friendly banter makes complex topics easy to understand, leaving you with actionable steps to take control of your health. So why not give it a listen and see how their advice could transform your approach to wellness?