UK Health Radio Podcast
UK Health Radio Podcast
68: The Healthy Debate Show with Andra Stanoiu - Episode 68
68: The Healthy Debate Show with Andra Stanoiu - Episode 68
68: The Healthy Debate Show with Andra Stanoiu - Episode 68
Friday 18th July 2025
Alexandra Sascha shares her journey in politics and mental health advocacy, highlighting resilience and sustainable leadership.
44 minutes
Inspiring
Hopeful
Supportive
Authentic
Engaging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Leadership, Purpose, and Mental Health: A Conversation with Alexandra Sascha
Episode Overview
- Mental health should be integrated into school curricula as part of daily practices.
- Technology can both connect and disrupt mental health, especially for young people.
- Sustainable leadership requires balancing short-term demands with long-term responsibilities.
- Breaking stereotypes requires resilience and humility in leadership.
- Investments in innovative mental health solutions are increasing.
"Stigma survives in silence, so breaking it with honesty and visibility is a good first step."
The UK Health Radio Podcast's Healthy Debate Show, hosted by psychotherapist Belynder Walia, features a riveting conversation with Alexandra Sascha, a young leader making waves in politics, mental health advocacy, and sustainability. Alexandra shares her journey from studying political science at UCL to running for multiple political offices in Denmark. Her passion for sustainability led her to co-found a fashion brand focused on recycled textiles, blending her interests in politics and environmentalism.
Alexandra candidly discusses her experiences with mental health challenges during election campaigns, highlighting the importance of resilience and the need for systems that prevent crises rather than just treating them. She argues for the integration of mental health education into school curricula, advocating for practices like emotional literacy and stress science. Alexandra also explores the impact of technology on mental health, noting its potential to both connect and disrupt, especially among younger generations.
Her insights into sustainable leadership emphasize long-term thinking and the balance between short-term demands and future responsibilities. Alexandra's story is one of overcoming stereotypes and challenges as a young woman in politics, underscoring the power of emotional intelligence in leadership. Her hope for mental health reform lies in the growing conversations and investments in innovative solutions. If you're curious about how personal experiences shape public service and mental health advocacy, this episode offers a refreshing perspective.