Jeff Jones

Families Navigating Addiction & Recovery

Jeff Jones

  • 69: Nancy Miggins Provides Tips For You to Master Self-Care That Supports Your Best Decision-Making

69: Nancy Miggins Provides Tips For You to Master Self-Care That Supports Your Best Decision-Making

Wednesday 1st January 2020

Discover how to master self-care that supports your best decision-making with Dr. Nancy Miggins on Families Navigating Addiction & Recovery Podcast. Listen on alcoholfree.com now!
53 minutes
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Empowering
Informative
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About this podcast

Families Navigating Addiction & Recovery
Author:
Jeff Jones
Overview:
Categories:
Family and Children
Relationships
Addiction
Mental Health
Self-Help
Recovery
Personal Recovery Stories
Society and Culture
Faith-Based Recovery
Parenting
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Episodes:
74 (View all)

Mastering Self-Care: Tips From Dr. Nancy Miggins on Families Navigating Addiction & Recovery Podcast

All you need to do is take action every day to support your body, and your body is going to take care of you. -Nancy Miggins
On this episode of the Families Navigating Addiction & Recovery Podcast, host Jeff Jones sits down with Dr. Nancy Miggins to discuss the importance of self-care and how it can support our decision-making. Dr. Miggins shares her experience as a chiropractor and the patterns she's seen in patients who prioritize their health. She stresses the impact of stress on our bodies and the role of gratitude in shifting our focus towards positivity. Throughout the conversation, Dr. Miggins provides practical tips for creating healthy habits and maintaining a strong foundation for our physical and mental health.
One of the key takeaways from the podcast episode is the importance of self-care in supporting our decision-making. Dr. Miggins emphasizes that our bodies are interconnected and that taking care of ourselves ultimately supports those around us. She notes that stress is often at the root of dysfunction and disease, and that taking steps to manage stress can have a significant impact on our overall health.
Another important topic discussed in the podcast is the power of gratitude in shifting our focus towards positivity. Dr. Miggins shares her own experience with practicing gratitude and notes that it can be a powerful tool for managing stress and maintaining a positive outlook. She provides practical tips for cultivating gratitude, such as creating a daily gratitude practice or keeping a gratitude journal.
Throughout the podcast, Dr. Miggins provides practical tips for creating healthy habits and maintaining a strong foundation for our physical and mental health. She emphasizes the importance of sleep, proper nutrition, and regular exercise, as well as the role of family in supporting addiction and recovery.
Overall, Families Navigating Addiction & Recovery Podcast's episode with Dr. Nancy Miggins provides valuable insights into the importance of self-care and healthy habits in supporting addiction and recovery. Dr. Miggins' practical tips and advice provide listeners with actionable steps for maintaining a strong foundation for physical and mental health. Don't miss out on this inspiring and informative episode - listen now on alcoholfree.com!