UK Health Radio Podcast
UK Health Radio Podcast
69: Sleep Science Today with Andrew Colsky - Episode 69
69: Sleep Science Today with Andrew Colsky - Episode 69
69: Sleep Science Today with Andrew Colsky - Episode 69
Tuesday 30th December 2025
Explore sleep science with Andrew Colsky and Maddie Deichtwald as they discuss longevity, healthspan, and holistic wellness.
44 minutes
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Mindfulness & Emotional Wellbeing
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Mindful Recovery
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Get the buttons here!Unlocking Sleep Secrets with Andrew Colsky & Maddie Deichtwald
Episode Overview
- Lifestyle choices significantly impact health and longevity.
- Women live longer but often face more health issues in later years.
- A holistic approach is crucial for overall well-being.
- Quality of sleep affects metabolic health and stress levels.
- Modern science challenges the notion that genetics are destiny.
"Almost 90% of our health and wellbeing has to do with our lifestyle and our environment."
What are the common struggles and victories in addiction recovery? Well, this episode of the UK Health Radio Podcast is all about unlocking the mysteries of sleep with Andrew Colsky and his guest, Maddie Deichtwald. The conversation covers everything from the significance of sleep in maintaining physical and mental health to the broader implications of longevity and ageing. Maddie, a co-founder of Age Wave and a best-selling author, shares her extensive research on longevity, healthspan, and brainspan.
Maddie and Andrew discuss how lifestyle choices, not just genetics, play a critical role in our overall well-being. They touch on the idea that women have 'won' the longevity lottery but often spend their later years in poor health. Maddie explains how modern science suggests that up to 90% of our health is influenced by lifestyle and environment, challenging the old belief that genetics were the main factor.
The episode also highlights the importance of a holistic approach to health—one that includes sleep, diet, exercise, and even financial wellness. Maddie introduces the concept of 'joyspan,' which she describes as crucial for living a fulfilling life. Both Andrew and Maddie agree that good sleep is foundational, impacting everything from metabolic health to stress levels.
So, if you're keen on understanding how sleep intertwines with overall health and longevity, this episode is packed with insights that might just change how you view your nightly rest. Are you ready to take control of your own health journey?