7. A Round Table discussion with: Uncertainty, Safety, Trauma, Depression and Connection.7. A Round Table discussion with: Uncertainty, Safety, Trauma, Depression and Connection.
Interview With Myself
Maia Akiva hosts a round table with Uncertainty, Safety, Trauma, Depression, and Connection to discuss 2020's emotional impact and advice for 2021.
53:12•10 Mar 2021
Emotional Round Table: Navigating 2020 with Uncertainty, Safety, Trauma, Depression, and Connection
“We definitely all went through a traumatic experience in 2020. And last but definitely not least, connection, which is like the thing that was missing from everybody in the universe life you know in. So I definitely think that she has a place in this episode, for sure.”
Imagine sitting down with your emotions for a heart-to-heart chat. In this imaginative episode of 'Interview With Myself', Maia Akiva does just that. She brings together five key emotions—Uncertainty, Safety, Trauma, Depression, and Connection—for a round table discussion that unpacks the rollercoaster of 2020. These emotions share their unique perspectives on how the events of the year affected our mental health and offer practical advice for moving forward in 2021.
Uncertainty talks about the confusion people often feel between the emotion itself and the events that trigger it. Safety explains how we often mistake our comfort zones for true safety. Trauma stresses the importance of seeking help when needed. Connection explores how our relationships have evolved during the pandemic. Depression provides valuable self-care tips to manage mental health.
This episode is a blend of humor, empathy, and practical wisdom, making it a must-listen for anyone looking to understand their emotions better and thrive in the coming year.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.