UK Health Radio Podcast
UK Health Radio Podcast
7: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 7
7: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 7
7: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 7
Thursday 17th October 2024
Dr. Oscar O’Duchon explains the six tastes in Ayurveda and how they can help balance your doshas for better health.
42 minutes
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Episode Overview
- Learn about the six tastes in Ayurveda and their effects on the body.
- Discover how to balance your doshas through diet.
- Understand the connection between physical symptoms and emotional issues.
- Get practical tips for incorporating Ayurvedic principles into your daily life.
- Hear from experts about holistic approaches to wellness.
Ayurveda teaches us that each food has a certain quality and therefore a certain effect on our bodies
Ever wondered how ancient wisdom can fit into your modern life? Dr. Oscar O’Duchon takes you on a journey through Ayurveda, the 'Science of Life', and its practical applications in today's world. As a retired GP turned Ayurvedic practitioner, Dr. O’Duchon shares his extensive knowledge about this age-old system of medicine that’s gaining popularity worldwide. This episode focuses on the six tastes in Ayurveda and their impact on our body and mind. Dr.
O’Duchon explains how these tastes—sweet, salty, sour, pungent, bitter, and astringent—can help balance your doshas and improve overall health. With a mix of humour and deep understanding, Dr. O’Duchon breaks down complex concepts into simple, actionable advice. He discusses how each taste affects our physical and emotional well-being, offering practical tips on incorporating Ayurvedic principles into your daily diet.
You’ll also hear from various therapists and health experts who share their holistic approaches to wellness, all connected by the thread of Ayurveda. Dr. O’Duchon emphasises the importance of self-awareness and understanding the root causes of illness, whether they be physical symptoms or unresolved emotional issues. By the end of this episode, you’ll have a clearer idea of how to use food and herbs to achieve a balanced life.
So, if you're tired of conflicting diet advice and want to explore a more natural, holistic approach to health, this episode is for you. Don't miss out on learning how Ayurveda can help you take control of your health and well-being. Tune in and find out how these ancient practices can offer modern solutions for a healthier life.