Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
#7 - Cognitive Distortions: Catastophising & minimization
#7 - Cognitive Distortions: Catastophising & minimization
#7 - Cognitive Distortions: Catastophising & minimization
Saturday 11th April 2020
Rev. Robert Wilson shares strategies to stop catastrophizing and offers a blend of psychological and Christian insights on 'Care In Counseling Podcast'.
14 minutes
Inspiring
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Overview:
Categories:
Religion & Spirituality
Healing Relationships
Recovery from Trauma
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Turning the Tide on Catastrophic Thinking: Insights from Rev. Robert Wilson
Stop catastrophizing. Catastrophizing limits life.
Ever felt like a small problem suddenly turned into a massive disaster in your mind? You're not alone. In this episode of the 'Care In Counseling Podcast', Rev. Robert Wilson, a clinical psychotherapist, tackles the common cognitive distortion known as catastrophizing. This is when our minds blow things out of proportion, making us feel like we can't handle life's challenges. Rev.
Wilson breaks down how this kind of thinking can lead to heightened anxiety and depression, making tough situations seem even worse. But don't worry, there's hope! Rev. Wilson offers practical strategies to help you recognize and stop catastrophizing.
He encourages listeners to ask themselves questions like, 'Is this situation really as bad as it seems?' and 'Have I handled similar challenges before?' By reflecting on past experiences and realizing that you've survived before, you can start to see things in a more balanced light. What makes this episode special is Rev. Wilson's blend of psychological insights with a Christian perspective. He talks about taking every thought captive and aligning it with positive, faith-based principles.
This approach not only helps in rethinking negative patterns but also adds a spiritual dimension to mental health. Whether you're struggling with anxiety, depression, or just want to improve your mental resilience, this episode is packed with valuable advice. It's like having a personal therapy session with someone who truly understands the battle against negative thinking. Tune in and discover how to turn the tide on catastrophic thoughts for a more positive and manageable outlook on life.