Healing Journeys: Nightly Inventory and Chris' Unexpected Emergency
Regardless of being a drug addict or alcoholic or not, destroying the ego is one of the most powerful and best things that somebody can do for themselves, because the only thing that the ego is going to do is bring you down and hurt you in the long run.
Imagine a tool that could help you reflect on your day, mend your mind, and guide you on your path to recovery. In this episode of 'Faded', Chris and Kristen dive into the practice of nightly inventory, a key element of the 12 Steps that encourages self-reflection and accountability. This isn't just for those battling addiction; anyone looking to lead a more mindful life can benefit from this practice.
The hosts break down how nightly inventory helps in recognizing personal growth and addressing daily challenges, making it an invaluable part of the healing process. Alongside this, they tackle some intriguing listener questions, providing insights that resonate with anyone on a journey of self-improvement. From the role of ego in addiction to the impact of substance abuse on young people, Chris and Kristen cover it all.
They discuss how to manage medication during recovery and the importance of seeking help when needed. Chris even shares a personal story about a recent emergency that ties into one of the questions, adding a touch of real-life drama to the discussion. The episode underscores the significance of open conversations about mental health and addiction, emphasizing the role of a higher power and the genetic factors that influence addiction.
It's a thoughtful, supportive, and engaging listen that promises to leave you with plenty to ponder.