#70 Slow The F#ck Down#70 Slow The F#ck Down
Call To Courage Podcast
Gareth Pickering and Matt Dahse discuss the importance of slowing down with Lenerd Louw, challenging the societal norm of constant busyness.
16:44•5 Feb 2026
Why Slowing Down Could Be Your Best Move Yet
Episode Overview
- The glorification of busyness often leads to burnout.
- Aligning life with soul desires can bring peace.
- Taking time to disconnect is crucial for mental health.
- Society pressures us to equate busyness with success.
- 'Soul Safari' offers a space for deep self-reflection.
“"Slow is smooth, and smooth is fast."”
What happens when you press pause on the chaos of life and truly slow down? That's the radical idea Gareth Pickering and Matt Dahse explore with their guest, Lenerd Louw, in this thought-provoking episode. In a world that never stops, they challenge the glorification of busyness and examine the toll it takes on our well-being. The conversation centres around the benefits of aligning one's life with their soul's desires rather than society's relentless demands.
You'll hear candid discussions about burnout, the pressure to constantly achieve, and the liberating potential of stepping back. The hosts share personal experiences and insights, including plans for their transformative 'Soul Safari' retreat, where participants disconnect from daily life to reconnect with themselves in nature. If you've ever felt like you're on a treadmill going nowhere fast, this episode offers a refreshing perspective on finding balance and meaning.
So, are you ready to slow down and listen to what your soul has to say?
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