Volunteers of America
Volunteers of America
71 - Dr. Alison Cook
71 - Dr. Alison Cook
71 - Dr. Alison Cook
Thursday 19th December 2024
Join Dr. Alison Cook on The Recovery Podcast to explore emotional resilience and mental clarity in addiction recovery.
35 minutes
hopeful
informative
inspiring
thought-provoking
About this podcast
Author:
Volunteers of America
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
78 (View all)
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Get the buttons here!Navigating Emotions with Dr. Alison Cook
Episode Overview
- Dr. Cook emphasizes self-agency in emotional recovery.
- Mental clarity is key to overcoming false guilt.
- Understanding and naming emotions is empowering.
- Recovery involves setting boundaries and making conscious decisions.
- Faith-based perspectives can aid in mental health.
You have so much more agency than you feel like you do at times.
In a truly enlightening episode of The Recovery Podcast, host Nick Angeloff welcomes back Dr. Alison Cook, a renowned therapist, author, and podcast host. This episode marks Dr. Cook’s fourth appearance, where she discusses themes from her latest book, 'I Shouldn’t Feel This Way.' The conversation delves into the complexities of navigating emotions and mental health challenges, particularly in the context of recovery from addiction. Dr.
Cook provides a refreshing perspective on the importance of taming feelings of false guilt and trading mental chaos for clarity. She stresses the significance of self-agency, encouraging listeners to recognize the power they have in shaping their lives. This episode highlights the critical role of setting boundaries and making empowering decisions, which can help break the cycles of defeat and addiction. A key takeaway from the discussion is Dr.
Cook’s emphasis on the practice of naming and framing challenges as a way to gain control over them. This process often presents individuals with three paths for recovery, urging them to choose consciously and wisely. Dr. Cook’s faith-based approach also underscores the value of integrating spiritual beliefs with mental health strategies. Listeners are reminded of the epidemic of loneliness and depression that plagues society today, making the tools and insights shared in this episode increasingly relevant. Dr.
Cook’s trilogy of books offers a roadmap for those struggling with various emotional and mental health issues, providing practical tools for personal and professional growth. The episode concludes with a call to action, inviting listeners to reflect on their journey and consider the steps they can take towards healing. Dr. Cook’s compassionate and knowledgeable approach leaves a lasting impression, inspiring hope and empowerment for those on the path to recovery.